Back To Basics Tips for Weight Loss

Have you found yourself spending a bit too much time on the sofa lately? Are those extra five, ten or twenty pounds dragging down your motivation for any activity? Ironically, the more sedentary your lifestyle is, the less energy you have for life in general. Don’t let that extra weight derail your lifestyle, make a commitment to take action. It’s all too understandable to be completely over whelmed by the near constant barrage of extreme diet and gruesome exercise advice blaring from just about every major media outlet. Ignore the noise and get back to basics. Follow these simple steps to develop healthy habits that will not only impact your waistline and scale numbers, but will kick start your motivation for life.

Don’t focus solely on the scale and your waist line when embarking on an exercise and healthy eating program. The overarching goal is to develop life-long healthy habits. The side effects of  healthy eating and daily activity are not only weight loss, but increased stamina and motivation, weight loss, lower blood pressure and overall body strength and wellness.

Grab a pair of quality athletic shoes and commit to simply taking a rigorous walk for twenty minutes every day. Everyone has at least twenty minutes in their day to dedicate to fresh air and exercise. Not only will your stamina increase, but you’ll feel the effects on your mood. Be selfish and reserve this time for yourself. Don’t concentrate on distance or speed. The primary goal the first few weeks is to simply develop a healthy habit of walking. Your body will actually begin to crave your daily walks.

Don’t sabotage your newly established walking regime with poor food choices. The two greatest gifts you can give your body are the elimination of fast food meals and sugary sodas. Our bodies are simply not designed to metabolize copious amounts of added sugars and sodium. Bloating, weight gain, onset diabetes and energy swings are all side effects of excess sugar and sodium found in fast food meals and sugary sodas. Begin to enjoy chilled water flavored with slices of lemons or limes. Take advantage of the awesome deals offered by Groupon coupons and select from the healthy meals available from Weight Watchers. Portion quantity is just as important as portion quality. Protein servings should be roughly the size of your fist and vegetable servings should be roughly the size of an open palm. Follow these basic guidelines and you’ll soon see serious movement on the scale.  Finally, don’t measure your self-worth or self-beauty by a number on a scale. Hold your head up high and congratulate yourself on the steps you take each day on your journey towards healthy living!click here