The first question you face after turning 18 is how to get bigger boobs like your favorite celebrity models? You might have seen them walking proudly on the fashion halls, displaying their awesome bust. There is nothing mystical about what they have got. In fact you can grow your bust size on par with them through natural methods. There are three methods through which you can realize your dream. Physical workouts, nutritious foods and natural supplements can help you gain bigger boobs and retain them for the rest of your life. There are absolutely no side effects. In fact your physique and beautiful appeals reach the heights you never expected.
How to Get Bigger Boobs through Supplements
Supplements are the natural catalysts which enhance the effectiveness of nutritious foods and physical workouts. Hence they are considered first in the process of how to get bigger boobs. One of the best bust boosters consists of fenugreek, dong quai, kelp, fennel, dandelion, watercress and blessed thistle. You can opt for pills and creams which help in boosting the production of critical hormones in your body. Estrogen and progesterone are the two main hormones required to enhance boobs size and volume.
- Progesterone is a female sex hormone which helps in enhancing the boob volume, size, suppleness, firmness and health. It works by thickening the fatty tissues layers naturally. Besides they enhance the other physiological features of ligaments, subcutaneous fat, minor and major muscles and the ribs. The projection the boobs get uplift through natural growth of tissues and muscles. The nipple and the overall boobs shape get perfect.
- Progesterone works in combination with estrogen which stimulates the growth of boobs in all the stages and supplies the required nutrients, vitamins and minerals to the tissues and muscles. There are two main types of muscles in your boobs which are known as pectoralis major and minor muscles. The major muscle covers most part of the chest shoulders and the underarm region. The minor muscle is triangular in shape and it provides the support for the boobs. The supplements help in strengthening of these muscles and promote tissue growth.
- The internal and lateral thoracic arteries in the boobs start expanding with the help of natural supplements. If you seriously wish to know how to get bigger boobs, the secret is to boost the size of anterior thoracic wall and the volume of subcutaneous fat, which can be effectively done through the supplements.
- The effectiveness of supplements can be enhanced with the combination of nutrient foods and regular boost busting exercises.
How to Get Bigger Boobs through Foods and Workout
If you wish to know how to get bigger boobs naturally, the supplements have to be combined with vitamin B6. Whole grains, walnuts, cereals, red meat, sea fish and fruits like papaya and banana contain many forms of minerals and nutrients along with vitamin B6, C and A. Chest busting exercises like swimming, weights and dumbbells can help boosting the boob size naturally.